Helps With Migraines
Helps Boost Metabolism
Helps Lower Blood Pressure
Helps Improve Digestive Health
Helps in Pain Reduction
Helps Prevent Cancer
Helps Ease Joint Pain
Helps in Clearing Congestion
Helps in Protecting the Heart
Helps with blood circulation
Reduces stress & Boosts energy
Offers anti-aging benefits
 
Use in salad,sauces,in soups and drink with water
If you have cold feet it can be used to improve circulation and can be used to stop bleeding and reverse heart attacks.