Relieves Stress and Anxiety. Ashwagandha is perhaps best known for its stress-relieving properties. ...
Lowers Blood Sugar and Fat. ...
Increases Muscle and Strength. ...
Improves Sexual Function in Women. ...
Boosts Fertility and Testosterone Levels in Men. ...
Sharpens Focus and Memory. ...
Supports Heart Health.
 
Use in smoothies, warm drinks, deserts,
Sprinkle on food once cooked.